Advantages of the Exercise Bike There are many advantages to treadmill walking for mental and physical well-being. It is an effective kind of exercise that greatly enhances general health. Many use it to lose weight or get the body they've always wanted, but getting the most out of treadmill walking requires sticking to a schedule. When Do Treadmill Walking Results Show Up? The following behaviors start to show the effects of treadmill walking: Walking every day can help people burn a lot of calories, but how long you walk for can have an impact on how many calories you burn. 2. Walking frequency and duration are also important factors. Different outcomes might happen based on how long you walk for. 3.