Roman Bench Exercise Its clever and contemporary design allows you to practice your favorite exercises with unparalleled comfort and enjoyment, and you can use it at home or in the gym to get the maximum possible benefit. This versatile and comfortable seat will help you burn fat and calories and build all of your body muscles to get an attractive athletic body. advantages of using the Roman bench for exercise Regular use of the Roman bench improves physical fitness, tightens the back, straightens the spine, and camouflages curves. Additionally, it tightens the entire body and the muscles of the abdomen and thighs, promotes flexibility and agility, hardens the muscles of the muscles, and fortifies the nerves.