Revitalizes your brushing experience and leaves your breath feeling fresh. Helps protect against cavities, helps whiten teeth and freshens breath. Directions for use: Brush your teeth thoroughly with a Colgate toothbrush after each meal, or as directed by your dentist or doctor. Children under 6 years of age should only use a pea-sized amount, and be supervised by an adult to reduce swallowing of the paste. If swallowed from other sources, consult a doctor or dentist. It must not be swallowed. Spit out and brush your teeth carefully after brushing. Active Ingredients: Sodium Fluoride 0.22% W:W (1000 ppm)"