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Symptoms of Winter Depression Persistent sadness or low mood Loss of interest in activities Fatigue and low energy Increased sleep and difficulty waking up Cravings for carbohydrates and weight gain Difficulty concentrating How to Manage Winter Depression Light Therapy: Using a light box that mimics natural sunlight can help regulate mood and energy. Exercise: Regular physical activity boosts serotonin levels and reduces stress. Healthy Diet: Eating a balanced diet, rich in omega-3 fatty acids and vitamins, can improve mood. Social Interaction: Engaging with family and friends helps combat isolation. Seeking Professional Help: If symptoms persist, therapy or medication may be necessary. Winter depression is a common but manageable condition. By understanding its causes and symptoms, individuals can take steps to prevent and treat it effectively.