In this seminal work by Dr. Sue Johnson, the founder of Emotionally Focused Therapy (EFT), she delves into attachment theory's practical applications. The book serves as a comprehensive guide for therapists, illustrating how to use EFT principles to help individuals, couples, and families heal and build stronger, more secure emotional bonds. Johnson explains how to address relationship distress by understanding and reshaping the core emotional patterns that influence our closest connections, fostering lasting positive change.