Part of the 'My Health' series, this comprehensive book explores the core principles of proper nutrition. It offers readers clear, accessible, and scientifically-backed guidance on building a balanced diet, understanding the roles of different nutrients, and making informed food choices for a vibrant life. Learn how to plan healthy meals, boost your immune system, maintain an ideal weight, and improve your overall wellbeing through the power of food. This guide is your essential companion on the path to a healthier and more energetic you.