Exercise Ball with a Non-Slip Rubber Shell and a Dual Texture Grip for Improving Core Strength, Balance, and Coordination - A Variety of Colors & Weights The medicine ball can help with recovery following surgery or an injury. Exercises like squats, lunges, jumps, deadlifts, shoulder presses, push-ups, and chest throws can all be done with a weighted ball. Regular medicine ball throwing will enhance flexibility, balance, and hand-eye coordination. Brand name Rubber weight ball, circular shape, weight 2,4,6,8,9, and 10 kg Available colors: black, red, 9 kg Aim for athletic fitness