Concept and reasons

What is dry eyes? Dry eyes is a condition that affects the eyes' ability to produce enough tears, leading to discomfort. This condition can cause irritation, redness, and blurred vision. Causes of dry eyes include exposure to dry air or wind, prolonged use of computer screens, aging, and certain diseases such as diabetes. Some medications can also affect tear production. Knowing these causes can help people take steps to prevent the condition from getting worse.

Symptoms and Diagnosis

Common Symptoms of Dry Eyes People with dry eyes experience a variety of symptoms, including a burning or itchy feeling, dry eyes, foreign body sensations, and blurred vision. These symptoms may worsen in harsh environmental conditions or when using screens for long periods. How to Diagnose Dry Eyes To diagnose dry eyes, your doctor may perform a comprehensive eye exam that includes assessing tear production, as well as using tests such as the Schirmer test and drop dye to determine the level of lubrication in your eyes. Based on the results, your doctor can develop an appropriate treatment plan to relieve symptoms and improve comfort.

Prevention and treatment

Preventive measures to avoid dry eyes To prevent dry eyes, it is recommended to follow some simple measures such as wearing sunglasses to protect the eyes from wind and sun, and avoiding direct exposure to air conditioners. It is also preferable to take regular breaks when using screens for long periods and focus on drinking enough water to maintain body hydration. Treatment options for dry eyes Dry eyes can be treated by using moisturizing drops or gel to relieve symptoms. In more severe cases, the doctor may recommend moisturizing the eyes by using special medications or implanting aqueous valves to maintain eye moisture.

Effects on the eye

How dry eyes affect vision Dry eyes are a condition that can negatively affect the quality of vision. The person feels irritated and unclear in the eyes, which leads to an inability to focus clearly. Sometimes, the person may experience a stinging or itching sensation, which increases the discomfort. Possible complications of untreated dry eyes If dry eyes are not treated, the condition can cause more serious complications such as conjunctivitis or keratitis. These complications can lead to severe pain and may affect the overall health of the eye, which requires immediate medical treatment to preserve vision.

Nutrition and Diet

Foods and Supplements That Help Maintain Eye Health Proper nutrition contributes to promoting eye health and preventing dry eyes. It is recommended to eat foods rich in omega-3 fatty acids such as fish and cocoa, in addition to fruits and vegetables that contain antioxidants such as carrots and spinach. Dietary supplements, such as fish oil, may also be helpful as a complementary treatment for dry eyes. How to Include Essential Nutrients in Your Diet to Reduce Dry Eye Individuals can include these nutrients by planning their meals well. It is important to eat meals rich in fiber and nutrients throughout the day, while maintaining adequate water intake to support hydration.