The book "Emotional Blackmail" by Dr. Susan Forward, an American psychotherapist specializing in human relations, is one of the most important psychological books that addresses the topic of emotional manipulation in relationships in a simple and practical way. 📘 About the Book: The book discusses the phenomenon of emotional blackmail, a psychological technique used by some people to control others and influence their decisions and feelings through threats, guilt, or fear. This often occurs in close relationships such as family, partners, friends, or even the workplace. 🔍 What is Emotional Blackmail? Emotional blackmail is a behavior based on: Fear: "If you don't do what I want, I'll punish you." Duties: "I've done so much for you, now it's your turn." Guilt: "You caused all this. How could you do this to me?" This behavior aims to compel the target to comply with the blackmailer's demands, even if it goes against their wishes or personal interests. 🧠 Key points of the book: Types of emotional blackmailers Susan Forward classifies blackmailers into several types, such as: The Punisher: Threatens punishment or withdrawal. The Sufferer: Uses pain and illness as a means of pressure. The Silent One: Uses emotional withdrawal as a tool of control. The Seducer: Shows fake emotions, such as extreme sadness, to make the victim feel guilty. How do we become prey? The author explains that upbringing, low self-esteem, and fear of rejection make us vulnerable to this type of manipulation. The Cycle of Emotional Blackmail Explains the recurring mechanism of emotional blackmail, which begins with threats and ends with compliance and surrender. How to Break Free From It The author offers powerful psychological tools and strategies for responding to blackmail, such as: Setting clear boundaries. Refusing to play the guilt game or threats. Developing self-esteem and self-confidence. Clear and assertive dialogue. ✍️ Book Style: Simple and easy to understand. Supported by real-life examples from therapy sessions. Practical and focused on behavioral and psychological change. 📚 Suitable for: Anyone who feels under pressure in a relationship. Anyone who experiences guilt or fear when making decisions.