the introduction

The importance of body care in the summer is the body's care is necessary to maintain health and comfort. With high temperatures, the skin and hair needs special care. The use of sunscreen moisturizers helps protect the skin from harmful rays. The effects of hot weather on the skin leads hot weather to dry the skin and expose it to cracks. The skin can also be exposed to redness and irritation as a result of sunlight. It is recommended to apply sunscreen periodically and make sure to eat enough water. With its awareness of this, people can maintain healthy and beautiful skin during the long summer days.

Maintaining hydration

The importance of drinking water regularly to drink water regularly is one of the essential things to keep the body moisturizing. Water helps to support the vital body functions, also maintains the skin's moisture and reduces the appearance of dryness. It is also preferable to eat water -rich fruits and vegetables. Using a moisturizer for skin and hair applying moisturizers suitable for skin and hair can help protect the skin from dryness resulting from heat. Products containing natural and effective ingredients such as aloe vera and coconut oil should be chosen. This will help provide intense hydration, which maintains the softness and beauty of the skin and hair during the summer.

Sun protection

Choosing and using sunscreen properly is a sunscreen is one of the basic tools to protect the skin from harmful UV rays. A condom that contains a sun protection coefficient (SPF) should be chosen suitable for the skin type, and applied at least 30 minutes before exposure to the sun, while reusing it every two hours or after swimming. Wearing sunscreen helps clothes that cover the body reduce exposure to sunlight. It is better to choose light and comfortable fabrics, but they have dark colors, as they reflect the rays better. Also, it is preferable to wear hats and sunglasses to protect the face and eyes.

Personal hygiene

Following the appropriate bathing system it is important for the individual to adhere to a daily protein to shower to keep the body clean. Regular shower helps to remove accumulated dirt and germs and contribute to the smoothness of the skin. It is preferable to use cute soap on the skin with warm water to improve blood circulation. Changing cosmetics regularly must update the cosmetics used periodically. Old cosmetics contribute to the accumulation of germs, which may lead to skin problems. It is important to monitor the expiration date and get rid of any product that is no longer suitable for use.

Healthy nutrition

Eat fresh foods and vegetables. Eating fresh foods and vegetables is an essential part of a healthy diet. These foods provide vitamins and minerals necessary for the health of the body and improve vital functions. So, individuals must include a variety of vegetables in their daily food. Reducing the intake of high foods with fats and sugars contributes to reducing the eating of high foods with fats and sugars in maintaining the ideal weight and reducing the risk of chronic diseases. Unhealthy foods can be replaced by cucumber or natural fruits as snacks, which enhances general health and reduces the problems of the digestive system.