Ⅰ. What is folic acid? Folic definition of folic acid is a form of vitamin B9, which is an essential nutrient that plays an important role in the health of the body. Folic acid is essential to forming new cells and improving body functions in general, and is gained from diet or nutritional supplements. The benefits of folic acid The folic acid is known for its many benefits, the most important of which is to improve heart health and reduce the risk of heart disease. It also helps reduce homocysteine ​​levels, a compound that can cause health problems if its levels increase. In addition, folic acid plays a role in enhancing mood and reducing the risk of depression. Ⅱ. The importance of folic acid for health is a positive impact on growth and development. Folic acid plays a decisive role during the stages of growth and development, especially in pregnancy periods. It helps form the nervous system of the fetus and promotes healthy growth of cells, making it an important component of pregnant mothers. Its role in preventing fetal abnormalities is a well -known things about folic acid that it can help reduce the risk of nervous tube abnormalities, which are birth defects that affect the brain and spinal cord. Therefore, the adequate amount of folic acid is essential for women who are planning to become pregnant or refrain from pregnancy. Ⅲ. Folic sources, foods rich in folic acid. There is an abundant amount of folic acid in some foods, such as green leafy vegetables (such as spinach, cabbage), citrus fruits (such as oranges) and legumes (such as lentils and beans). These natural resources can be effective to meet the daily folic acid needs. Dietary supplements despite the availability of folic acid through the diet, but some people may need nutritional supplements to enhance their levels, especially pregnant or those who look forward to pregnancy. It is important to consult a doctor before taking any dietary supplement to ensure the appropriate doses. Ⅳ. The recommended daily dose of folic acid The daily dose of folic acid varies by age, sex and health condition. In general, it is recommended that women of childbearing age take about 400 micrograms of folic acid per day, while pregnant women need 600 micrograms per day. Health care providers should always be reviewed to ensure the appropriate dose is taken according to individual needs. Folic Asid is an essential nutrient that can make a big difference in your health and the health of your fetus. By taking care of eating folic acid -rich foods or supplements when needed, you can enhance your general health and provide a healthy environment for the growth of the fetus.