Ⅰ. Introduction is the green beans is a delicious sanitary vegetable that carries amazing nutritional benefits. It has a delicious taste and an attractive shape, as it is an ideal addition to many dishes. In this article, we will review some of the benefits of green beans, as well as how to prepare them easily and delicious. Ⅱ. The health benefits of green beans The green beans contain many health benefits that make it an excellent option in the daily diet. 1. Rich in green beans dietary fiber is an excellent source of dietary fiber. Fiber consumption contributes to promoting the health of the digestive system, and it also helps in regulating blood sugar levels. In addition, the fibers enhance the feeling of fullness, which can help control the weight. 2. Improving heart health. Green beans contain antioxidants and nutrients that play an important role in improving heart health. Eating green beans can help reduce harmful cholesterol levels in the blood and thus reduce the risk of heart disease. Ⅲ. The ingredients needed to prepare a delicious dish of green beans, you need the following ingredients: 1. Green beans Choose fresh green beans are important. Ensure that it has a bright green color and a stain -free. Small beans tend to be more pleasant and pleasant. 2. Spices and spices you can use a variety of spices such as garlic, black pepper, and sea salt. Also, lemon can add a refreshing flavor to the dish. You can choose spices according to your taste and desire. Ⅳ. How to prepare green beans now let's review how you can easily prepare green beans. 1. Wash the beans start by washing green beans well under cold water. This helps get rid of dirt or impurities that may be stuck in. After washing, you can cut the ends if desired. 2. Cooking on the fire you can cook green beans in several ways; You can boil it or its vapor. If you prefer frying, you can cook it in a skillet with a little olive oil and chopped garlic. Make sure to cook it for a short time to remain crunchy and delicious. You can add the spices before it is removed from the heat shortly to ripen the flavors. In conclusion, green beans are not only delicious but also useful. Adding to your diet will enhance your health and give you countless benefits. Try this green beans recipe and enjoy every moment of its healthy taste!