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The importance of drinking juices during Ramadan Juices are one of the essential drinks that many people rely on during the month of Ramadan. They enhance hydration and help replace fluids lost during the fasting period. Natural juices also provide the body with the necessary vitamins and minerals, which helps get rid of feelings of fatigue and exhaustion. Various juices, such as orange or pomegranate juice, can add different flavors and boost energy during Iftar hours. The effect of juices on health during fasting Drinking juices made from fresh fruits contributes to improving the body's overall health. They support the immune system and help enhance digestion. Nutritious juices also maintain a balance of blood sugar levels, giving the body sustainable energy.

History of juices in Ramadan

Origins of serving juices during the holy month The roots of serving juices during Ramadan go back to ancient times, when people relied on fresh fruits to squeeze and serve during Iftar. Juices were considered a symbol of hospitality and generosity, and a way to bring joy to the Ramadan atmosphere. Drinking juices during Ramadan has evolved over the ages Over time, the methods of preparing juices have evolved, as modern techniques have been used and different flavors have been enhanced. Juices have become easy to prepare and available in every home, making them an integral part of Iftar traditions. Juices retain their special status, as they not only promote refreshment, but are also considered part of the Ramadan culture that unites individuals during the holy month.

Favorite types of juices in Ramadan

Traditional juices known in the Arab world Many traditional juices are popular during Ramadan in the Arab world, such as tamarind juice, Qamar al-Din juice, and lemon juice. These juices are essential refreshments served with breakfast, as their unique flavor adds a special character to Ramadan tables. Modern and innovative juices that have become popular during Ramadan In recent days, new and innovative juices have appeared, made from a variety of ingredients such as tropical fruits and Indian spices. Many people prefer to try new flavors to make breakfast more special, reflecting the development of the culture of drinking juices during Ramadan.

Benefits of drinking juices in Ramadan

Boost Digestion and Replenish Energy Drinking juices during Ramadan is an effective way to boost digestion and replenish energy after a long day of fasting. Juices contain natural ingredients that help facilitate digestion and improve digestive health, making them an ideal choice for breaking the fast. Providing the necessary nutrients during the fasting period Juices are a rich source of important nutrients, such as vitamins and minerals, that the body needs after the fasting period. They help hydrate the body and replace lost fluids, which helps you get enough energy throughout the day.

Preparing healthy juice recipes in Ramadan

How to Make Juices at Home Easily Healthy juices can be easily made at home using natural ingredients. All you need to do is choose fresh or frozen fruits, such as oranges, strawberries, or bananas, and mix them with water or yogurt. You can add honey or some mint to give it a distinctive flavor. Healthy and beneficial juice recipes during the month of Ramadan There are many recipes that can be prepared, such as date juice with milk, which provides instant energy, or refreshing cucumber and mint juice. Each recipe has its own benefits, making it an essential component of Ramadan breakfast.