Spring allergies are a type of allergy that occurs primarily during the spring season. They are also known as pollen allergies or "hay fever." They occur when the immune system reacts to pollen released by trees, grasses, and plants during this season. Common symptoms of spring allergies include: Persistent sneezing. Runny or stuffy nose. Itchy or watery eyes. Coughing or scratchy throat. Feeling tired or exhausted. People with spring allergies may be more likely to experience these symptoms when the weather is dry or windy, when the amount of pollen in the air increases. Here are some tips for managing spring allergies: Avoid going outside during times when pollen counts are highest, such as early morning. Closing windows in your home or car to reduce your exposure to pollen. Using allergy medications, such as antihistamines, can relieve symptoms. Washing your hands and face after going outside can reduce the transfer of pollen to your skin and eyes.