Ball of Aerobic Burst Ball Aerobic crafted from premium materials, offered in a range of shapes and sizes, and suitable for both home and gym use. Aerobic exercises are based on actions that increase the amount of oxygen in the body through aerobic activity. The body has been found to benefit greatly from aerobic exercise, which is why this article will discuss all of these advantages while also offering more details about these types of exercises: Advantages of Cardiovascular Exercise Among the advantages of aerobic exercise are: 1. Improving Heart Health Frequent aerobic exercise raises heart rate, which enhances blood flow throughout the body. This indicates that the heart is beating stronger and more efficiently. Because of this, aerobic exercises are occasionally called cardiovascular exercises.