Discover the ultimate guide to effortless well-being with Agnès Australe's 'Yoga in Bed'. This groundbreaking book offers 30 incredibly simple yoga exercises specifically designed to be performed from the comfort of your bed. Perfect for beginners, those with limited mobility, or anyone seeking a gentle, accessible way to incorporate mindfulness and movement into their daily routine, these exercises promote relaxation, improve flexibility, and reduce stress without requiring any special equipment or prior experience. Start your day with renewed energy or wind down with calming stretches, all from your cozy sanctuary.