In '5 Steps to Control Obesity,' Anjali Arora empowers readers with a clear, actionable roadmap to reclaim their health. This indispensable guide breaks down the complex challenge of obesity into five manageable and highly effective strategies. Arora, a renowned expert, shares evidence-based techniques, practical tips, and motivational insights that go beyond temporary fixes. Whether you're seeking to shed a few pounds or embark on a significant weight loss journey, this book provides the tools, knowledge, and encouragement needed to achieve sustainable results, foster a healthier lifestyle, and transform your relationship with food and your body for the long term.