Ankle Velocity for Resistance Training A dual-resistance rope with a foot anchor constructed of the best materials, ideal for improving reflexes, reaction times, and neuromuscular coordination exercises; ideal for football players as well as anyone involved in sports, particularly combat and aerobic sports. Resistance Rope Benefits Resistance ropes are a vital piece of equipment for athletes of all skill levels, but even the most experienced lifters will recognize the value of having them in their arsenal. To begin, we can state that the use of these ropes, in all of their varieties, increases resistance during exercise, necessitating greater effort in order to complete exercises and work more muscles. Strengthening is aided by this. "You can wrap them around your legs or arms," advises coach Jane Skaim.