This engaging book from Butterfly Books' child personal development series, 'My Body: Am I Strong and Healthy?', introduces young readers to the fundamental principles of a healthy lifestyle. It emphasizes the critical roles of a balanced diet and regular physical activity in building a strong and vital body. Through clear, child-friendly explanations, the book helps children understand how food provides energy and how exercise strengthens muscles and boosts overall well-being. It empowers them to make smart choices for their health, fostering lifelong habits for physical fitness and vitality.