100 Capsules White Kidney Beans is a 100% natural product containing 500 mg of 10:1 concentration of white kidney bean powder to aid in weight management by the reduction of carbohydrate absorption from the gut. White bean extract helps you lose weight as it prevents the absorption of carbohydrates when eaten in abundance, such as rice, bread, pasta and potatoes. How do I benefit from the extract of white beans for weight? White bean extract contains substances that block the action of starch-digesting enzymes (rice, bread, pasta, potatoes) and thus prevent their absorption and prevent weight gain associated with eating them! If you are on the keto diet, Definitely, you need the white bean extract that prevents the absorption of carbohydrates. Make the diet more effective 2-3 capsules a quarter of an hour before meals rich in carbohydrates