In Jorge Cruise's 'The 100,' readers discover a groundbreaking approach to weight loss and improved health that simplifies dietary management. Forget complex calorie counting; this revolutionary method focuses exclusively on monitoring sugar calories. By understanding and limiting your sugar intake, Cruise empowers you to shed unwanted pounds, boost energy levels, and achieve sustainable wellness. This book offers practical strategies, easy-to-follow guidelines, and compelling insights into the true impact of sugar on your body, making health accessible and achievable for everyone.