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Karen Tucker's Essential Guide: 'The Science of Diet and Exercise' for Optimal Health.

Karen Tucker's Essential Guide: 'The Science of Diet and Exercise' for Optimal Health.

JOD/pc

60.5
In stock

Total Price :

JOD

60.5
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Free Shipping
Terms and conditions will apply

Estimated Delivery Date : Sunday, July 27

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Al Dar Al Ahlia Publishing and Distributing
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Al Dar Al Ahlia Publishing and Distributing
Karen Tucker's 'The Science of Diet and Exercise' offers a comprehensive and evidence-based exploration into the principles of nutrition and physical activity. This indispensable guide breaks down complex scientific concepts into actionable advice, empowering readers to make informed choices for a healthier lifestyle. It covers everything from macro and micronutrients to effective workout routines, debunking common myths along the way. Whether you're a fitness enthusiast, a health professional, or simply looking to improve your well-being, Tucker's book provides the foundational knowledge necessary to achieve and maintain optimal health through diet and exercise.
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ICN.com : Karen Tucker's Essential Guide: 'The Science of Diet and Exercise' for Optimal Health.