Authored by the experts at Men's Health, 'The Arms' is an indispensable guide designed for men seeking to build powerful, healthy, and aesthetically pleasing arms. This comprehensive book delves into effective strength training routines, innovative exercises, and crucial nutritional advice tailored to maximize muscle growth and recovery. Beyond just aesthetics, it emphasizes injury prevention, proper form, and overall upper body wellness, ensuring a holistic approach to arm development. Whether you're a beginner or an experienced lifter, this book provides actionable insights to sculpt your arms, enhance functional strength, and achieve your fitness goals with scientifically backed methods.