In 'Overcoming Anticipatory Anxiety,' Sally M. Winston, a renowned expert, delves into the pervasive nature of anxiety that fixates on future events. This insightful book provides practical strategies and compassionate guidance for individuals whose minds constantly drift to hypothetical worst-case scenarios. Winston illuminates how this predictive worry can be recognized, challenged, and ultimately managed, empowering readers to break free from the cycle of dread and reclaim their present peace. Through accessible language and evidence-based techniques, she offers a clear path to understanding and mitigating the impact of anticipatory anxiety on daily life, fostering resilience and calm.