In 'The Guide to Fats and Carbohydrates,' Sadouf Kamal demystifies the often-confusing world of macronutrients. This comprehensive book provides an invaluable resource for anyone seeking to understand how fats and carbohydrates impact their body, energy levels, and overall well-being. Kamal offers evidence-based insights, practical advice, and actionable strategies to help readers make informed dietary choices. Whether you're aiming for weight management, improved athletic performance, or simply a healthier lifestyle, this guide equips you with the knowledge to navigate nutritional complexities and optimize your diet for sustained vitality.