This comprehensive guide delves into the core principles of weightlifting, exploring the intricate technical and mechanical foundations essential for peak performance. Authored by Prof. Dr. Saad Nafea Ali Al-Dulaimi, the book meticulously breaks down the biomechanics of classic lifts, offering detailed analysis of movement patterns, force application, and efficiency. It serves as an invaluable resource for athletes seeking to refine their technique, coaches developing effective training programs, and sports science students studying the physics of human strength. Readers will gain a profound understanding of how to optimize lifts and minimize injury risk.