In 'Cholesterol,' Dr. Philippe Giral demystifies one of the most talked-about health indicators. This essential guide navigates the complexities of cholesterol, explaining its role in the body, the differences between 'good' and 'bad' cholesterol, and its profound impact on cardiovascular health. Giral provides evidence-based advice on diet, exercise, and lifestyle modifications to manage cholesterol levels effectively. Whether you're seeking to understand your own health risks, prevent heart disease, or simply gain clarity on a vital health topic, this book offers practical strategies and expert insights to empower readers in taking control of their well-being. It's an indispensable resource for anyone looking to optimize their heart health.