Nail breakage

10/06/2024By: ICN

What is brittle nails? Brittle nails are a common condition that affects many people, where the nail becomes weak and brittle and begins to split or break. This can be frustrating, and may affect your personal appearance and self-confidence. Common Causes of Brittle Nails There are many reasons that can lead to brittle nails. Among them are dryness due to excessive exposure to water or detergents, vitamin and mineral deficiencies, and the use of harsh chemical products. In addition, bad habits such as nail biting or using nails as tools can cause them to break. It is important to recognize the main causes to help your nails stay strong and healthy.

the introduction

Factors affecting nail breakage

Proper nutrition Proper nutrition is vital to maintaining healthy nails. The body needs vitamins such as biotin, zinc, and iron to strengthen nails and prevent them from breaking. These elements can be obtained by eating a balanced diet rich in fruits, vegetables, and nuts. Nail and hand care Nail and hand care is essential to prevent nail breakage. Excessive exposure to water and the use of harsh disinfectants should be avoided. It is preferable to use special moisturizers for nails and the skin around them. It is also recommended to trim nails regularly and avoid using them as tools, which contributes to maintaining their strength and health.

Preventing broken nails

Using nail moisturizer Individuals should use special moisturizers for nails regularly, as these moisturizers help maintain the moisture of the nails and the surrounding skin. By moisturizing the nails regularly, the chances of them breaking or cracking can be reduced. Trimming nails regularly Trimming nails regularly is an important step in maintaining their health. By removing broken or weak tips, the effects of negative external factors can be reduced and healthy and strong nails can be ensured. It is preferable to use special nail scissors to ensure accurate cutting.

Home remedies to strengthen nails

Olive Oil and Almond Oil Individuals can use olive oil and almond oil as an effective home remedy to strengthen nails. These oils help moisturize and nourish the nails, which helps reduce breakage. For best results, you can massage your nails with a small amount of oil daily. Vitamin E Oil Vitamin E oil is also a beneficial natural remedy. It has antioxidant properties, which help promote nail growth and prevent breakage. You can apply a few drops of vitamin E oil to your nails and massage them gently to have a positive effect on their health.

Natural ingredients to promote nail growth

Garlic Garlic is a natural ingredient that is beneficial for promoting nail health. It contains sulfur compounds that work to strengthen nails and prevent them from breaking. These individuals can rub crushed garlic cloves directly on their nails for ten minutes and then wash them with warm water. Lemon Lemon has amazing properties in promoting nail growth. Lemon juice can be used as a natural remedy, as it helps lighten the color of nails and strengthen them. It is recommended to mix lemon juice with olive oil and massage the nails with this mixture to stimulate growth and maintain their health.

* All articles published on this blog are sourced from various websites on the internet and are provided for informational purposes only. They should not be considered as confirmed studies or accurate information. Please verify the information independently before relying on it.