The concept of meditation is a mental process used to increase awareness and focus. It aims to improve the mental and physical state by creating a state of internal stillness. Reflection can be done in a variety of ways, such as focusing on breathing or evoking positive images. It is important for a person to meditate regularly to achieve his many benefits. The date of meditation date for meditation extends to thousands of years, and meditation practices have been found in different cultures around the world. Meditation arose in India and then spread to China, Japan and other countries. During the ages, meditation has become an integral part of many philosophies and religions, as a tool to achieve internal peace and a deep self -understanding.